Then SleepScore analyzes both your sleep cycles as well as the light, sound, and temperature in the room. The app monitors your sleep patterns as well as your sleep environment. You can set sleep goals and SleepScore will help keep track of your progress toward those goals. SleepScore is an app that helps you take control of your ability to sleep. This app estimates your sleep cycles in 90-minute segments and suggests the optimal times for you to go to bed at night and wake up in the morning. The SleepyTime app helps you calculate the best times to fall asleep and wake up based on your sleep patterns. The paid version of the White Noise app is available for $0.99 and removes ads from the app. White Noise is available free in the Lite version for iPhone, iPad, and Android devices. You can also check out the White Noise YouTube Channel filled with peaceful videos such as this: This app also includes an alarm clock so you can wake gently to your favorite white noise sounds. You can choose your favorite sounds to fall asleep to or cycle through a variety of sounds.Ī sleep timer can fade the white noise sounds into silence after a period of time. This app is filled with white noise sounds to help lull you to sleep.Ĭhoose from 40 sounds, such as ocean waves, rainfall, jungle sounds, oscillating fan, and more. Whether your sleep environment is too noisy or too quiet, White Noise may be able to help. A premium subscription of $29.99/year unlocks additional sleep tracking features such as seeing long-term trends of your sleep patterns, comparing your sleep patterns to others across the world, online backup of sleep pattern tracking, and more. Sleep Cycle is a free app with many features to help you sleep. Sleep Cycle will track your sleep cycle and wake you when your sleep cycle is the lightest, rather than during deep sleep. You can give the app a half-hour range of time when you’d like to wake in the morning. Instead of waking to an alarm clock at a specific time, you can wake during a light sleep cycle. This app tracks your sleep using the microphone on your phone, then analyzes your sleep cycles. The free app Sleep Cycle is designed to help you wake up refreshed instead of groggy. Make sure to check out the infographic at the end of the article to see a list of the apps in a fun form.Īlso see => 12 Tech Tools to Help You Relax Sleep Cycle Try them out to see which one(s) work best for you. You don’t have to spend any money to try these apps, they’re all free to use, though some offer paid subscriptions for additional features. Good news! These 10 apps are designed to help you get better sleep. If only there were a free, easy, and drug-free way to relax and get better sleep… Whether you’re stressed about personal issues, the pandemic, climate change, or other global issues, your worries can keep you up at night. Sometimes falling asleep and staying asleep can be challenging. The estimated reading time for this post is 7 minutes
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